Recipe Tani for kapuśniak Polish waxaa la sameeyey kaabajka cusub, saliidda, iyo khudradda ee maraq beefy-yaanyo. Maalin ka hor maraqaan maraqkan si aad u dhicisid ka hor intaadan u adeegin. Kapuśniaks badanaa waxaa lagu sameeyay kareem cusub ama ORerkraut, laakiin waraaqdani waxay ku xirantahay laba farood . Ku darso rootiga rootiga cagaaran nadiifinta cuntada oo dhan. Tani waxay sameyneysaa tiro badan laakiin waa musharax wanaagsan oo loogu talagalay qaboojiyaha. Eeg sidoo kale buuggan Kapusnyak ee Ukriga ah .
Waxa aad u Baahantahay
- 4 xaleef hilib doofaar ah
- 1 basal badan oo la jarjarey
- 2 feerbeel celcelis ah jarjar xaleef 1/4-inch
- 4 dabacasaha diiray oo la jarjaray wareega 1/4-inch
- 2 baradhada ballaaran, diiray oo jarjar galka 1/ 2-inch
- 2 xabbo oo toon ah
- 1 yar yar oo madax ah oo la jarjaray
- 2 rodol oo doofaarro ah doofaarka, oo la gooyey 2-ribo
- 1 lafaha jilicsan ama cagaarka ham
- 1 xabo oo lakabyo ah, miiray, casiir ayaa loo qoondeeyay
- 8 wiqiyadood suugo yaanyo ah
- 4 qiimaha hilibka lo'da
- 1 qaado oo macaan ah oo macaan ah oo macaan ah Hungarian paprika
- 1 baakad
- 2 qaado oo sonkor ah
- La jarjarey caleenta caleenta cagaaran oo la jarjaray
- Kiriimka labeen dhanaan
Sida loo sameeyo
- Foornada waaweyn ee Dutch-ka ama kaydka, xayawaanka doofaarka ee labada dhinac ayaa ka badan kuleylka dhexdhexaadka ah. Waa inay jirtaa dufan ku filan feeraha sidaas darteed dufan dheeraad ah looma baahna. Haddii feedhuhu aad u tiirsan yahay, si khafiif ah u buufin dheriga oo la buufin karo buufin ka hor. Ka saar feeraha loo yaqaan "browned" si saxan iyo kaydsi.
- Ku dar hilib doofaar ah dhoobada iyo shiil ilaa inta badan dufanka ayaa soo baxay. Ku dar basasha, celery, dabacasaha, baradhada, iyo toonta dheriga iyo kariyo ilaa inta basasha ay ahaato mid jajaban. Ku dar kaabajka cusub iyo kariyo ilaa ay burburto. Ku soo celi dufanka dheriga oo ku dar lafaha ama hockey, saladh, suugo yaanyo, hilibka lo'da , bagaarka, caleen iyo sonkorta. Si fiican u walaaq. Soo qaado karkar. Iska yaree kulaylka ilaa dhexdhexaadka ah iyo kari ilaa 2 saacadood ama ilaa hilibka ka soo baxa lafaha.
- Ka saar feeraha iyo lafaha ama qooshka maraq, u diyaari wax yar oo ka saar hilibka lafaha iyo kartoonada. Ka jar hilibka qaniinyada-yar, haddii loo baahdo, kuna soo celi dheriga. Haddii aad doorbiddo maraq yar, waxaad ku dartaa qaar ka mid ah casiirkii loo yaqaan 'sauerkraut juice'.
- Qabooji maraq biyo qaboojiye ka dibna qaboojiyaha. Maalinta ku xigta, ka dillaac dufanka qabow oo dib u soo cesho. Xakamee xayawaanka, haddii loo baahdo. Ku darso saxarada diiran ee leh dollop oo labeen dhanaan ah iyo saydhaa leh dhir la jarjarey, haddii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 286 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 68 mg |
| Sodium | 445 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 6 g |
| Protein | 25 g |