"Setas" ama boqoshaada ayaa aad ugu caansan Spain . Dad badan ayaa u kaxeeya ama u baxsanaya baadiyaha waxayna ku qaataan maalinta iyaga soo qaado, gaar ahaan ka dib roobka dayrta. Autumn waa xilliga ugu wanaagsan ee lakabka iyo saxankaan waa mid fudud oo aad u qadar leh wuxuu u adeegay rootiga sida "tapa," sida adoo raacaya hilib lo'aad, wan yar ama hilibka doofaarka , hilibka ama biirka.
Waxa aad u Baahantahay
- 12 illaa 14 boqoshaada waaweyn, xajmigaas ama boqoshaada cad
- 3 xabo oo waaweyn
- toonta
- 4 ilaa 6 qaado
- saliid saytuun ah oo bikrad ah
- 3/4 koob (177 millilitir)
- khamri cad qallalan
- cusbo dhadhan
Sida loo sameeyo
- Ku rid boqoshaada cusub ee colander iyo meel hoos biyo qabow si aad u saarto wax wasakh ah. Qaadi afkoda. Jeex.
- Peel toon ah oo toon ah.
- Ku rid digsi weyn oo la furay kuleyl dhexdhexaad ah oo ku shub 4 ilaa 6 qaado oo ah saliid saytuun ah oo dheeri ah. Marka kulul, ku dar toonta. Ka hor inta aanad toon lahayn, ku dar boqoshaada lakabka ah iyo sauté 2 ilaa 3 daqiiqo, kareyso inay jilciso jilciso leh saliid, oo isku dar qaso.
- Ku shub khamriga cad iyo walaaq. Sii wad inaad ku karsato 5 daqiiqo ama wax kale. Mushrooms waxay hoos u dhigeysaa oo madow. Ku dar milix aad u dhadhamiso.
- Ka saar oo isla markiiba u adeega bac ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 273 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 3 g |
| Fat | 15 g |
| Kolestarool | 0 mg |
| Sodium | 166 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 3 g |