Turmeric wuxuu siinayaa tufaaxa midabka huruudka ah, halka cuntooyinka kale ee Moroccan iyo liinta lagu kaydiyo liinta dhadhanka. U adeegso sida fudud ama xayawaanka ugu weyn ee khudradda.
Waxa aad u Baahantahay
- 1 madax weyn oo tayo leh
- 1 1/2 qaado shaah
- dumin
- 1 qaado shaah
- sinjiga
- 1 qaado oo milix ah
- 1/2 qaado shaah
- paprika
- 1/2 qaado shaah
- midab leh
- Dub ama cayriin cayriin, dhadhamin
- 1 basal (jarjaran ama jar jartey)
- 3 xabo oo toon ah (jar jartey ama la jarjaray)
- 1/4 ilaa 1/3 koob saliid saytuun ah
- 1 liin lagu kaydiyey liin (quartered)
- 1 xabbadood oo casiir ah (ama saytuunka morax)
- Biyaha 1/2 koob
- 2 illaa 3 qaado oo caano ah (la jarjarey)
Sida loo sameeyo
- Ku jajab geedka jilicsan adoo ku dhejinaya; dhaqid iyo daadi. Isku qas buulshada adigoo raacaya dhir udgoon.
- Gawaarida ballaaran, foornada foornada ama foornada Nederlandiga ah, qori basasha iyo toonta saliidda saytuunka ah kuleyl dhexdhexaad ah dhowr daqiiqo. Ku dar tufaaxa, liinta, sifaha iyo biyaha oo la karkariyo.
- Dabool oo isku kari ilaa 10 daqiiqo, si tartiib ah u walaaq ilaa hal mar ama laba jeer ilaa uu tufaaxu yahay hindise. Ku sii wad wax karinta, la daboolay, si loo yareeyo dareeraha saliid kaliya.
- Daadi cilantro cusub ka badan tufaaxa iyo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 373 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 3 g |
| Fat | 16 g |
| Kolestarool | 0 mg |
| Sodium | 142 mg |
| Carbohydrateska | 39 g |
| Fiber diirran | 9 g |
| Protein | 10 g |