Osso Buco Recipe

Osso Buco Recipe

Osso buco waa cunto macaan oo caadi ah oo Talyaani ah oo ay sameeyaan cunno karinta oo si tartiib ah u cunaya ilaa iyo inta hilibka la jilicsan yahay iyo suunka.

Shandadaha shimbiraha waa hilib adag oo hilibka ah oo badan oo ah unugyo isku xiran oo iyaga ka mid ah. Si tartiib ah ayuu u kobciyaa dareeraha jebiya jebinta cayayaanka.

Braising ma soo saari karo qolofka dhadhanka leh ee madow , hababka karinta cuntada qallalan ee sida shaandhaynta, sidaa darteed waxaan kudajirnaa hilibka ku yaalla mashiinnada hore. Waxaad halkan ka akhrin kartaa waxyaabo dheeraad ah oo ku saabsan sidaad ugu riixdo hilibka .

Osso buco waxaa loo adeegsan karaa risotto , polenta ama baradho la shiiday . Caadi ahaan, osso buco waxaa lagu gogol xajin yareey la yiraahdo Gremolata .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foornada kulaylka ah ilaa 350 ° F (175 ° C).
  2. Ka ilaali qoyaan kasta oo ka baxsan shaaha dufan leh tuwaal waraaqo nadiif ah. Tani waxay kor u qaadi doontaa browning ee hilibka.
  3. Samee tiro yar (sida, lafdhabarka lafaha) jarista maqaarka dibadda ee shangada si hilibku uusan u jajabin muuqaalka inta uu dhalaalayo.
  4. Xilliga shahwadu si fiican ugu habboon Kosher cusbo.
  5. Dambiga culus ee foornada ama birta, ku saliid kuleylka kuleylka sarreeya, ka dibna ku dar hilibka oo si fiican u dheji, adigoo isticmaalaya laba luuqadood si aad u jeediso. Marka qolof ah brown wanaagsan ayaa ka soo baxday dhamaan dhinacyada hilibka, ka saar digsiga oo meel dhig.
  1. Ku dar karootada, celery, basasha iyo toonta dheriga oo isku kari ilaa 5 daqiiqo, ama ilaa basasha ay yar tahay tartiib tartiib.
  2. Ku dar khamriga oo yaree ku dhawaad ​​nus.
  3. Hadda hilibka ku soo celi dheriga oo ku dar tamaandhada, dusha sare, caleenta, caleenta, iyo basbaaska. Dareerku waa inuu daboolaa shilalka dufanka ee ku saabsan ¾ illinka. Kuleylka ku dul mari nuujin ilaa dareeraha u karkarayo, ka dibna dabool daboolka ku xiran oo u wareeji wax walba oo foornada.
  4. Ku kari 1½ ilaa 2 saac ama ilaa hilibka jilicsan.
  5. Ka saar dheriga foornada. Ku adkee dareeraha karinta adoo ku shubaya ciddii qaloocsan ee lagu daboolay cheesecloth. Xilliga dareeraha oo dhadhamin leh cusbo Kosher iyo basbaaska dhulka madow.
  6. U adeegso osso buco atop sariirta, polenta ama baradho la shiiday , oo leh dareeraha wax lagu karsado, ku shubay iyaga, oo waxaad ku qurxin kartaa gremolata haddii la doonayo.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 720
Total Fat 35 g
Fatuurad la ruxay 11 g
Fat 16 g
Kolestarool 259 mg
Sodium 601 mg
Carbohydrateska 17 g
Fiber diirran 2 g
Protein 74 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.