Iska dhig inaad cunaysid baastada, adigoo badbaadinaya kalooriyeyaasha. Spaghetti squash waxay qaadataa meesha baastada, halka pesto, mozzarella , iyo jiiska Parmesan ay si qoto dheer u siiyaan. Waa adag tahay in la aamminsan yahay in buugaani uu u baahan yahay 5 maaddo oo keliya. Isticmaal suugada aad jeceshahay ee ka horaysa suuqyada ama ku daa suugaantaada pesto ee ku shaqeeya mashiinka cuntada ama sheyga.
Waxa aad u Baahantahay
- 1 Isku- shaashad dhexdhexaad ah , la kariyey oo la jarjaray
- 1 Tablespoon
- saliida saytuunka
- 3/4 koob
- maraqa pesto
- 4 wiqiyadoodu sigaar ama saafi
- mozzarella , shredded
- 1/4 koob oo jiiska leh
- Cheese Parmesan
Sida loo sameeyo
Ku dheji fiilada kuleylka dhexdhexaad ah. Marka kulul, ku dar saliid dahab ah iyo squash spaghetti la kariyey. Iska ilaali xakamaynta foostada. Marka bacaha isku dhexjiraan ee la kululeeyo, ku dar mozzarella iyo cayayaanka Parmesan oo walaaqaya. Marka uu bilaabo inuu dhalo, ka saar kuleylka oo u adeega kulul.
Noocyada La Xiriira La Yidhaahdo
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• Qorshaha Suugaanta Khudrada ah ee Pesto
• Isku-buufinta Spaghetti leh Qorshaha Digaaga Bariiska Mediterranean
• Isku-daboolka Isku-daboolka Soodhadhka Biyaha
• Turkiga Tetrazzini oo leh Tarjumada Spaghetti Squash
• Turkiga Tetrazzini oo leh Spaghetti Squash Video
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 96 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 3 g |
| Fat | 2 g |
| Kolestarool | 14 mg |
| Sodium | 397 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 0 g |
| Protein | 4 g |