Cuntooyinka badarka badan ee rootiga lagu dubo ayaa ah jimicsi buuxa oo kareem ah, caano, iyo subag. Laakiin shukulaatadaas iyo cherry- barkada caleenta budada ah ee caleenta ah waa caanaha gebi ahaanba bilaash ah - maaha inay sheegaan fudaydka - taas oo ay ugu wacan tahay bedelaadaha wax ka bedelida soymilk iyo taabashada saliidda qumbaha.
Waxaa loo adeegaa sidii macmacaan, waxaa si gaar ah loogu riyaaqaa barafka barafka ama barafka dufanka leh. Iyo maaddaama ay ka hooseyso sonkorta marka la barbardhigo badarka badaha, hadhaaga ayaa ka dhigaya quraac qurux badan ama daaweyn brunch ah, oo la jaray sharoobada maple pure.
Samee Cuntada: Yaa sheega inaadan dib ugu laaban karin macmacaanka si aad u ogaatid waxa la samaynayo cashada? Cunugaaga ka soo qaado caleenta roodhida ee raashinka raaxada, iyo dooro digaag la dubay oo leh Baharat, Garlic, iyo Mint . U adeegso shimbiraha oo ay la socdaan Cagaarka Cagaarka leh Pecans iyo Taariikhda Syrup iyo qurux badan oo loo yaqaan 'Rice Salad' oo leh roodhida iyo Khudradda. Kadib waxaad ku darsataa rootiga rootiga rootiga lagu dubo, kafeega, espresso, ama shaaha.
Waxa aad u Baahantahay
- Wixii Mishiinka Digirta:
- 2 qaado oo saliid qaydhiin ah (ama margarin aan la gooyey, sida Balanceka Dhulka, oo la dhalaalay oo la qaboojiyey heerkulka qolka, oo lagu daro dheecaan shaaha)
- 1 pound challah (jarjar 1-inch, 8 koob)
- 4 ukumo waaweyn
- Sonkorta 3/4 koob
- 3 koob
- Isku day gawaarida basbaaska
- 2 qaado
- Amaretto
- 1 qaado shaaha laga sameeyo basbaaska digirta (ama saafiga bakoorka saafiga ah)
- 1/4 shaaha qorfe
- 1/2 koob oo maraq ah (qalajiyey, doorbiday tart)
- 1/2 koob oo khudrado cagaarsho ah (ama shukulaato mugdi ah oo la jarjarey)
- Ikhtiyaari: Isku day barafka, kiriimyada qallalan, ama sharoobada maple (u adeega)
Sida loo sameeyo
1. Foorno ilaa 350 ° F (180 ° C). Samee 9 x 13 "saxarada dubista oo leh saliida qumbaha ama margarine.
2. Dhejiyada kalluunka ku rid baaquli weyn. In baaquli gaar ah, oo wada socda sonkorta, soymilk, Amaretto, vanilj, iyo qorfe. Ku duub saliida qaxwaha dhalada ah ama margarine. Ku shub qandhada haynta qallafyada kalluunka oo si tartiib ah u walaaq ilaa inta ka mid ah caleemaha ay ku daraan isku dhafka ukunta.
Isku laab gawsiga iyo chips shukummada ilaa ay si siman u qaybiyaan.
3. Ku shub walxaha isku darka ah ee la kariyo ee la kariyo iyo salka dusha sare leh oo la jaro. Dubo foornada preheated ilaa baro iyo dahab, iyo tijaabiye gelinaya bartamaha nadiif ah, qiyaastii 55 daqiiqo ilaa 1 saac, 5 daqiiqo.
4. Ka saar foornada oo ku qabo qaboojiye silig 15 ilaa 20 daqiiqo. Ku darso diirimaad, lakabyo jalaatada barafaysan, qallaji kareemo dufan, ama qallajis ah sharoobada khariidadda, haddii loo baahdo. Dhibbanayaasha waa la keydin karaa, daboolay qaboojiyaha, 2 ilaa 3 maalmood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 268 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 91 mg |
| Sodium | 225 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 8 g |