20 Siyaabaha Looga Yeero Xoolaha Karinta

1. Isticmaal buufinta karinta raashinka aan aheyn halkii subag ama saliid; ama ugu yaraan dooro saliidaha dareeraha ah ee dufanka adag (saliidda caadiga ah ama saliida sayniska)

• Miyuu Cabbiraa Cunno Khafiif ah oo Dufan leh?
• Samee Diyaarinta Kiimikadaada
• Dufan wanaagsan, Dufan xun
• Butter iyo Margarine
• Miyuu Yahay Saliid Bari Dheeri ah oo Saliid Dufan ah?
• Saliid Canola ah oo caafimaad qaba

2. Dooro hilib dheeri ah iyo naaso dufan leh

• Skinny on Naasaha Dufanka Skinless
• Dareemka digaaga ee dufanka badan

• Digaag miyuu noqonayaa digaag cusub?
• Roodhafka doofaarka
• Sigaar ku jirta Cunto Dufan ah
• Cunto Hilib Shiidan

3. Isku jar dhammaan dufanka muuqda ee hilibka

• Dufanka laga Qaado Hilibka

4. Grill, broil, dubi, xayawaan, qashin, ugaadhsasho, cunto kariye, iyo cuntooyinka microwave halkii aad ku shiili lahayd. Sautéing waa wax fiican oo leh saliid aad u yar, ama isticmaalka buufin aan lahayn, ama maraq

• Nidaamyada Kufan ​​ee Fataaxa
• Dufanka Dufanka Hooseeya
• Xirfadaha Quraacda
• Cunto karis xaydha oo yar

5. Baruurta ka diyaarso hilibka la kariyey iyo ku tirtir xaashida jikada haddii loo baahdo

6. Isticmaal khudaarta cagaaran, digirta ama miiraha oo dhan si aad u bedesho qaar ka mid ah waxyaabaha hilibka ah ee hilibka, hilibka, iyo miro

• Sida loo sameeyo Badeeco Yar Yar
• Badbaadada Casriga ah ee Baaskiilka
• Mini Meatloaves
• Pinto Bean iyo Corn Sweet Chili

7. Digaag iyo kalluun xayawaanka ku yaryar badhanka, halkii aad ka cabi lahayd, oo aad ku dubi kartid intii aad ku shiili lahayd

• Kalluunka la dubay
• Neefsiyada Digaagga
• Digaag-Hilib digaag ah

8. Dooro doofaarka digaaga ama sausageska halkii aad ka dooran lahayd hilibka doofaarka ama hilibka lo'da

• Digaag Dheecaan Duufaan
• Sausage, Mushroom iyo Beef Bambooyinka Casaanka ah
• Al Fresco Duufaanta

9. Dooro doofaarka Canadian ama hilib doofaarka halkii aad ka heli lahayd hilib doofaar caadi ah

10. Waxaad isticmaashaa hal ukun iyo labo ukun ukumo ah qof kasta oo ku jira saxamada aad jeceshahay ama moofo; ama gooyo dufanka iyo kolestaroolka gebi ahaan adigoo isticmaalaya bedelka ukunta

• Ukuntada ama Ma aha?

• Waa maxay Beddelka Caanaha?
• Sidee loo sameeyaa Fataha Omelet oo yar
• Zucchini iyo Mushroom Frittata
• Summer Frittata

11. Iska bedel laba suxuun oo hilib ah todobaadkii kasta oo kalluun ama cuntooyin khudradeed

• Isniinta aan la cunin
• Bean iyo dhirta qudaarta
• Cagaarka Qudaarta
• Eggplant Bake
• Lasagna qudaarta
• Farfalle oo leh Asparagus iyo Cherry yaanyo
• Marinara Suugo
• Kalluunka iyo Kalluunka Cuntada

12. Isticmaal maraq digaag-dufan leh ama caano-bilaash ah oo baradho la shiiday, maraqyo, xabaalaha iyo hurda

• Maxay yihiin joodariyadu?
• Digaag iyo Bariis
• Tufaaxa Khudradda Talyaaniga
• Sonkorta lentil

13. Isku day caanaha la uumiifiyey ee ku jirta maraqyada kareemka iyo casseroles halkii kiriimka culus

• Cream of Soup Pumpkin

14. Iskudhafkaaga ama kabahaaga kuxirigaaga ku rid cajiinka phyllo halkii caadiga ah ee bakeeriga

• Khudradda Phyllo ee Foornada Dufanka Mucaaradka ah iyo Dhaqdhaqaaqa
• Sida loo Isticmaalo Khamriga Phyllo
• Cherry Turnovers
• Beerta qashinka
• Apple Blackberry
• Kibirsan Cranberry Strudel

15. Barandhada foosto halkii aad ka samayn lahayd ama iibsan lahayd shiilada fraan

• Fries Baradho ah oo macaan
• Potost Latitude Low Fatta

16. Isticmaal xawaashka, dhirta, miraha iyo salsas si aad u cuntid cuntada

• Mango-Tomato Salsa
• Mango-Black Bean Salsa
• Maqaarka-Sumaynta Codka
• Baked Zesty Tilapia
• Lemon-Thyme Halibut
• Daraasadaha hilibka doofaarka ah
• Salad baradho ah oo saliid ah
• Herbed Cagaarshow

17. Kala beddel caanaha dufanka leh ee dufanka buuxa, oo jarjar xaddiga aad isticmaashid

• Haa ama Maya Nidaamka Cheese?
• Waa maxay Ilaha ugu Sarreeya ee Fataha Taaban?

18. Dooro kareemka dufanka leh ama yoogyinka yar yar halkii aad ka heli lahayd noocyada dufanka buuxa ee kudaha, dipska, faafidda, iyo dharka

• Samaynta Hilibka Salad Creamy
• Saladh Koonfur Galbeed
• Turkiga iyo Beer Salad
• Digaag iyo Saladh
• Red Pepper Dip
• Spinach Dip
• Ciir Caanaha

19. Isticmaal jiiska la yareeyey ama saliid aan dufan lahayn halkii aad ka heli lahayd version caadiga ah ee cheesecakes

• Yaraanta Fatulada Caanaha ah
• Fatahaada Casriga ah ee Jiilaalka
• Yaraanta Foornada La Yareeyo

20. Kaadi dufanka ka mid ah alaabta la dubay oo la tufay, tufaax aan cadad lahayn ama subag yar oo subag

• Gingerbread Cake
• Biyo-bararka yar
• Cake karootada
• Lemon Zucchini Root
• Irish Soda Root
• Baagaga Caanaha Gacmaha